My journey in mental health began over 7 years ago, starting with my counselling and  psychotherapy training and progressing through diverse professional roles that have shaped my expertise. Since qualifying as a psychotherapist in 2022, I have continued to deepen my practice, working across various settings and gaining valuable experience in supporting individuals' mental well-being.

Qualifications:

  • University of South Wales - Masters in Integrative counselling and psychotherapy (2024).

  • University of South Wales - Postgraduate diploma in Integrative counselling and psychotherapy (2021-2022). 

  • University of South Wales - L6 Certificate in Integrative Counselling skills (2020)

  • L3 Certificate in Counselling (2019).

  • City of Bristol College - L2 certificate in counselling skills (2018)

  • University of South Africa - HONS degree: Industrial and organisational psychology (2010)

  • University of South Africa - Bachelor of Arts: Psychology (2005)

Training and Professional Experience:

Trainee Counsellor and Psychotherapist:

University of South Wales Therapy & Therapeutic Counselling Services (TCS)

I have experience working in a short-term framework, typically supporting clients for 6-8 sessions through online and telephone appointments for accessibility.

During my training, I worked with clients facing a range of challenges, including long-term health conditions, depression, anxiety, low self-esteem, and body image issues.

We set clear goals, reflect on progress, and adjust focus as needed, while ensuring safety and effectiveness through regular risk assessments.

Professional Experience:

Specialist Mental Health Mentor - Cosmic People:

Working as a Mental Health Mentor has given me valuable insight into the unique challenges students face.

I’ve seen first-hand how anxiety and depression can deeply affect students' wellbeing. 

Students frequently struggle to manage their time effectively while juggling academic, personal, and social pressures.

On top of this, they may deal with homesickness, relationship difficulties, and conflicts with roommates, all of which can contribute to a sense of overwhelm and make it harder to focus on their overall wellbeing.

This experience has deepened my understanding of the emotional and psychological challenges students encounter and has enhanced my ability to offer meaningful support.

Psychotherapist and Counsellor:

As an integrative counsellor, I blend a variety of therapeutic approaches to meet the unique needs of each client.

This includes Relational Psychotherapy, which emphasises the importance of relationships in our wellbeing and explores how past experiences shape our present emotions, behaviours and how we relate to others.

I also draw on Cognitive Behavioural Therapy (CBT) to help clients address unhelpful thought patterns and behaviours, particularly for those dealing with anxiety, depression, and other challenges.

Compassion-Focused Therapy (CFT) supports clients in cultivating self-compassion, especially for those struggling with shame and self-criticism.

Additionally, I use inner child work to help clients heal past emotional wounds and break patterns of self-criticism.

I also incorporate Solution-Focused Brief Therapy (SFT), a goal-oriented approach that focuses on building solutions and leveraging clients' existing strengths.

By combining these approaches, I tailor therapy to fit each client’s specific needs, supporting their journey toward healing and growth.