Questions and Answers
This page brings together some of the questions people often have about starting therapy, so you can get a sense of what the process might feel like.
Q1: How do i know if counselling is right for me?
Counselling can be helpful if you're feeling anxious, depressed, stuck, overthink everything, or simply want space to understand yourself better. If you're wondering whether therapy might help, we can explore that together.
Q2: What happens in the first session?
The first session is a gentle introduction where we talk about what's brought you to therapy and what you're hoping for. We'll go through the counselling agreement, and you're welcome to ask questions about how I work and what to expect. We'll understand any risks to your wellbeing and the support you have around you.
Q3: Will I have to talk about things I don't want to?
No, you're in control of what you choose to share. Some topics may feel too raw, and that's okay. We can work at your pace. Therapy is most helpful when it feels safe and collaborative.
Q4: What is your therapeutic approach?
I work integratively, which means I draw from several therapeutic approaches. My work is relational and trauma-informed. Together, we explore what feels important to you, and at your pace.
Q5: How long will I need to be in therapy?
There's no timeline. Some people come for a short period to focus on a specific challenge, while others prefer longer-term work. We can review togehter as we go, so the process feels supportive to your needs.